Happy Saturday!
I'm getting started a little slowly this morning and I'm not sorry. The past week has been a little busy and a lot of fun. I feel pretty good about my workouts and I even have some soreness to show for it.
Here's how my week shaped up... no pun intended. ha!
Monday:
I'm getting started a little slowly this morning and I'm not sorry. The past week has been a little busy and a lot of fun. I feel pretty good about my workouts and I even have some soreness to show for it.
Here's how my week shaped up... no pun intended. ha!
Monday:
with Katie
Tuesday:
BBB Strength Workout A
3 mile run
Wednesday
BBB Strength Workout B
Katie & Mandy wanted to join me for this one.
Mandy used the teeny weights.
Ruger ran around trying to jump on us & generally be distracting.
Thursday
3 mile run
Friday
BBB Strength Workout C
And I took theses girls shopping.
If you don't think this counts as a workout you should try it sometime.
I needed caffeine to get to the end of the journey.
Please note that I actually did all three BBB strength workouts this week!
I also met both of my goals.
I took time to stretch and my hips are thanking me for it.
I also maintained a low carb diet all week. I have more energy and I've lost 3 lbs so far.
I'm excited to move into the next Phase of Best Body Bootcamp as it incorporates cardio intervals into the weight lifting.
I think I'm going to keep the same two goals. I don't really feel like they're habits just yet so I need to put that in writing and hold myself accountable.
So what about Saturday? I'm just not sure yet. I'm taking Ruger for a looooong walk here in a minute. That puppy has way too much energy this morning. Then we'll see.
I have to tell you that I love Saturdays that begin with no plan at all.
They usually end up being the most fun!
Do you have a plan today?
Are you setting a goal for this week?
Wednesday
BBB Strength Workout B
Katie & Mandy wanted to join me for this one.
Mandy used the teeny weights.
Ruger ran around trying to jump on us & generally be distracting.
Thursday
3 mile run
Friday
BBB Strength Workout C
And I took theses girls shopping.
If you don't think this counts as a workout you should try it sometime.
I needed caffeine to get to the end of the journey.
Please note that I actually did all three BBB strength workouts this week!
I also met both of my goals.
I took time to stretch and my hips are thanking me for it.
I also maintained a low carb diet all week. I have more energy and I've lost 3 lbs so far.
I'm excited to move into the next Phase of Best Body Bootcamp as it incorporates cardio intervals into the weight lifting.
I think I'm going to keep the same two goals. I don't really feel like they're habits just yet so I need to put that in writing and hold myself accountable.
So what about Saturday? I'm just not sure yet. I'm taking Ruger for a looooong walk here in a minute. That puppy has way too much energy this morning. Then we'll see.
I have to tell you that I love Saturdays that begin with no plan at all.
They usually end up being the most fun!
Do you have a plan today?
Are you setting a goal for this week?
I love setting goals for my week, helps me stick with it. Love no plan Saturdays, enjoy :)
ReplyDeleteWay to go on your workouts and meeting your goals!! My goals for BBB this next week are stretching every day and running at least a mile 5 times this week.
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